All content on this blog is for entertainment and casual information purposes. I am not a dietician, nutritionist, exercise scientist, personal trainer, or stylist. I just happen to be a girl who loves to write, run, and eat. All recipes are ones that I have not had an allergic reaction to, but you should still take precaution if you have any food sensitivities or allergies. All training plans and exercise routines are ones that I have tried, but you should still use caution when starting any new exercise program or routine.
