Disclaimer

All content on this blog is for entertainment and casual information purposes.  I am not a dietician, nutritionist, exercise scientist, personal trainer, or stylist.  I just happen to be a girl who loves to write, run, and eat.  All recipes are ones that I have not had an allergic reaction to, but you should still take precaution if you have any food sensitivities or allergies.  All training plans and exercise routines are ones that I have tried, but you should still use caution when starting any new exercise program or routine.

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