All recipes are gluten-free, some are dairy-free, some are vegetarian and some are vegan.  I tried to denote where I could.


Peanut Butter Banana Oatmeal (DF)


Sprite Biscuits


Beef & Shrimp Stir-Fry (DF)

Roasted Pork with Oven Vegetables (DF)

Mongolian Beef (DF)


Vegetable Quinoa Saute (Vegan)

Kale, Mushroom, Tomato & Garlic Pasta (Vegan)

Vegetarian Gumbo (Vegan)

Mushroom Risotto (Remove optional ham for vegetarian/vegan option)

Ricotta Stuffed Mushrooms

Roasted Veggies & Parmesan Mashed Potatoes (Vegetarian, can be DF if you make potatoes without dairy)

Southwestern Black Bean Burgers (remove cheese for DF option)


Chicken Dumpling Soup (DF)

Vegetable Dumpling Soup (DF, Vegetarian)

Sausage Potato Soup


Cranberry Chocolate Oatmeal Cookies

Triple Chocolate Cookies

Andes Mint Cookies

Mint Chocolate Cupcakes

Funfetti Cupcakes


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