As of today, there are 12 days until the Milwaukee Brewers Mini. So, it’s taper time. Sweet sweet glorious taper.
Elevation of that 10 mile run:
Thought: I want to run on the Clear Creek Trail. Consequence: Three (very) large hills. Last hill not pictured.
This week was pretty good too:
Monday – I forgot my lunch and the XC girls were doing repeats in the 100 degree heat. I decided to sit this one and coach from the sidelines instead of from on the track.
Tuesday – Morning 5K with my XC girls. 🙂
Wednesday – Tried to do Yoga with the HS and MS XC team…didn’t work out super well.
Thursday – I always forget how much running we do as coaches during meets. This one was made for coaching, so that was nice. We probably got a mile in running from one place to another.
Friday – Long run day for my middle schoolers! A nice, easy, five miles with the older XC girls.
Saturday – A quick shortie around the neighborhood in the most perfect weather ever.
Sunday – An epic 12 miler in the afternoon after multiple thunderstorms. This run was at a 8:24 pace. Frankly, if my race on the 28th goes as well as this run, I will be one very happy runner girl.
How did your training go this week? Link up with Jen and I!