Weekly Workouts – 06.17 – 06.23

I hit my goal last week with 0.59 miles to spare.  And I’m totally OK with that.
Screen Shot 2013-06-23 at 10.03.22 AM

Monday – 3.25 miles

Tuesday – Rest – It poured all.day.long.

Wednesday – 3.83 miles

Thursday – 3.65 miles

Friday – Rest – It poured AGAIN!

Saturday – 4.48 miles (with the hubby!  Love running with him!)

Sunday – 6.35 miles.  Kind of needed to prove it to myself that I could do this.  Especially since…

Half-marathon training starts today!

Screen Shot 2013-06-23 at 10.03.57 AM

Monday – Easy 3 miles (will probably be more like 3.2-3.6)

Tuesday – 1 mile warm-up, 5 x 400 intervals, 1 mile cool-down

Wednesday – Yoga (will need to do a video in the apartment)

Thursday – Easy 3 miles

Friday – Rest

Saturday – 6 miles

Sunday (not shown) – Yoga

My goal for this training plan is to have the long runs on Saturdays (as that’s the day the race is on), have two cross training sessions per week AND have a day of speed work.  If week 1 goes well, then I’ll feel fairly confident about the rest of the 14-week plan.  My mileage will be low for a few weeks (bummer), but the long run schedule ramps up kind of quickly and stays high until the middle of September, so am not too worried about it. 🙂

Marathon Mondays are back!  How did your workouts go last week?  Anything big planned for this fall?  Link up and let Jen and I in on the action.

Coffee & macarons


2 thoughts on “Weekly Workouts – 06.17 – 06.23

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