Oh my goodness. You guys? I just found the easiest recipe – ever. I saw the recipe on Pinterest and found the original recipe care of Frisky Lemon.
Ingredients (for two egg cups):
- 2 large eggs
- 2 slices ham
- Salt & pepper to taste
- Pre-heat oven to 375.
- Place ham slice in muffin tin to make a cup.
- Crack egg into ham cup.
- Sprinkle with a bit of salt and pepper.
- Bake for 20 minutes.
Stats (per egg cup):
84 calories, 4.9g fat (2.1 saturated, 0.1 monosaturated), 222mg cholesterol, 220mg sodium, 0.6g carbs (all sugar from honey ham), 8g protein
That’s it! I chose to top one of my cups with 1tsp of Honey BBQ sauce just to see how it would taste (delicious). With 8g of protein per cup, it’s definitely a great grab and go breakfast low carb option. And, if you use non-processed meat (and no BBQ sauce, obviously), it’s paleo approved!